The Waist-Tummy-Hip Machine alternately raises and lowers the legs 650 times during a normal 10-minute treatment. As this occurs, the waist is gently twisted. The simultaneous action firms, tones and reduces the waist, tummy and hips. This machine combines the waist-twisting movement with the leg lifting movement. This exercise movement rapidly sheds inches from the waist, tummy and hips while it strengthens the muscles in the lower back.